| Thursday June 17, 2010 |
Blood Glucose Level | Food | Sodium/ Potassium |
Hunger (1-10) |
Energy (1-10) |
Notes | ||
|---|---|---|---|---|---|---|---|---|
| Before | After | Before | After | |||||
| 137 | ||||||||
| Supplements | Potassium | 0/198 | ||||||
| Breakfast | Blueberries | 0/50 | 4 | 0 | 7 | 7 | ||
| Sausage, egg & cheese croissant | 776/234 | |||||||
| Snack | ||||||||
| Lunch | Serious slice sausage & mushroom pizza | 685/400 | 7 | 0 | 7 | 7 | ||
| Snack | Praline Pecans | 230/250 | 6 | 0 | 7 | 7 | ||
| Blackberries | 0/150 | |||||||
| Pringles | 140/0 | |||||||
| Dinner | Shrimp | 170/? | 7 | 0 | 7 | 7 | ||
| Broccoli | 30/288 | |||||||
| Mushrooms | 4/223 | |||||||
| Onions | 1/60 | |||||||
| Rosé sauce | 440/? | |||||||
| Brown rice | 0/84 | |||||||
| Supplements | Potassium | 0/396 | ||||||
| 2116/1151 | ||||||||
| Friday June 18, 2010 |
Blood Glucose Level | Food | Sodium/ Potassium |
Hunger (1-10) |
Energy (1-10) |
Notes | ||
|---|---|---|---|---|---|---|---|---|
| Before | After | Before | After | |||||
| 6:20 am | 130 | |||||||
| Supplements | Potassium | 0/198 | ||||||
| Breakfast | Blueberries & Blackberries | 0/150 | 7 | 0 | 7 | 7 | ||
| Sausage, egg & cheese croissant | 776/234 | |||||||
| Snack | Banana | 1/422 | 2 | 0 | 7 | 7 | ||
| Pringles | 140/0 | |||||||
| Lunch | Walnut prawns, fried rice, egg roll | 6 | 0 | 7 | 7 | |||
| Snack | Cranberry cookie | 2 | 0 | 7 | 7 | |||
| Dinner | Asian Buffet | 1 | 0 | 7 | 7 | |||
| Supplements | Potassium | 0/396 | ||||||
| Saturday June 19, 2010 |
Blood Glucose Level | Food | Sodium/ Potassium |
Hunger (1-10) |
Energy (1-10) |
Notes | ||
|---|---|---|---|---|---|---|---|---|
| Before | After | Before | After | |||||
| 110 | ||||||||
| Supplements | Potassium | 0/396 | ||||||
| Breakfast | Brown rice cereal w/banana, blackberries, blueberries & organic milk | 6 | 0 | 7 | 7 | |||
| Snack | ||||||||
| Lunch | ? | |||||||
| Snack | ||||||||
| Dinner | ? | |||||||
| Supplements | Potassium | 0/396 | ||||||
| Total Calories: | ||||||||
| Sunday June 20, 2010 |
Blood Glucose Level | Food | Sodium/ Potassium |
Hunger (1-10) |
Energy (1-10) |
Notes | ||
|---|---|---|---|---|---|---|---|---|
| Before | After | Before | After | |||||
| 109 | ||||||||
| Supplements | Potassium | 0/396 | ||||||
| Breakfast | Brown rice cereal w/banana, blackberries, blueberries & organic milk | 6 | 0 | 7 | 7 | |||
| Snack | ||||||||
| Lunch | Arby's Ham & Cheddar | 890/0 | 5 | 0 | 7 | 7 | ||
| Curly Fries | 991/0 | |||||||
| Cherry Turnover | 250/0 | |||||||
| Snack | Light Pringles | 140/0 | 4 | 0 | 7 | 7 | ||
| Dinner | Fuddrucker's 1/3 Works Burger | 464/220 | 7 | 0 | 7 | 7 | ||
| Onion Rings | 360/0 | |||||||
| Supplements | Potassium | 0/396 | ||||||
| Total Calories: | ||||||||
| Monday June 21 2010 |
Blood Glucose Level | Food | Sodium/ Potassium |
Hunger (1-10) |
Energy (1-10) |
Notes | ||
|---|---|---|---|---|---|---|---|---|
| Before | After | Before | After | |||||
| 6:20 am | 117 | |||||||
| Supplements | Potassium | 0/396 | ||||||
| Breakfast | Sausage, egg & cheese croissant | 776/234 | 7 | 0 | 7 | 7 | ||
| Snack | Banana | 1/422 | 1 | 0 | 7 | 7 | ||
| Lunch | 2 Roller Grill chicken, 1 eggroll | 6 | 0 | 7 | 7 | |||
| Snack | ||||||||
| Dinner | About 4 cups of watermelon, pineapple, honeydew melon, that other kind of melon, and about a half cup of cube steak | 6 | 0 | 7 | 7 | |||
| 1 cup brown rice made with potassium chloride | 0/230 | |||||||
| Supplements | Potassium | 0/396 | ||||||
| Tuesday June 22, 2010 |
Blood Glucose Level | Food | Sodium/ Potassium |
Hunger (1-10) |
Energy (1-10) |
Notes | ||
|---|---|---|---|---|---|---|---|---|
| Before | After | Before | After | |||||
| 6:20 am | 127 | |||||||
| Supplements | Potassium | 0/396 | ||||||
| Breakfast | Blackberries | 0/50 | 7 | 0 | 7 | 7 | ||
| Sausage, egg & cheese croissant | 776/234 | |||||||
| Snack | Banana | 1/422 | 2 | 0 | 7 | 7 | ||
| Lunch | Egg drop soup w/soy sauce | 100/0 | 6 | 0 | 7 | 7 | ||
| Crab puffs | 240/0 | |||||||
| Cashew Chicken | 643/0 | |||||||
| Snack | 1 cup Blackberries | 4/422 | 6 | 0 | 7 | 7 | ||
| 15 Pringles | 160/0 | |||||||
| Dinner | Chicken Alfredo | 261/76 | 6 | 0 | 7 | 7 | ||
| 1 cup brown rice made with potassium chloride | 0/230 | |||||||
| Blueberries | 0/50 | |||||||
| Supplements | Potassium | 0/396 | ||||||
| Wednesday June 23, 2010 |
Blood Glucose Level | Food | Sodium/ Potassium |
Hunger (1-10) |
Energy (1-10) |
Notes | ||
|---|---|---|---|---|---|---|---|---|
| Before | After | Before | After | |||||
| 6:20 am | 117 | |||||||
| Supplements | Potassium | 0/198 | ||||||
| Breakfast | Blackberries | 2/211 | 7 | 0 | 7 | 7 | ||
| Sausage, egg & cheese croissant | 776/234 | |||||||
| 5-piece Churros | 280/55 | |||||||
| Snack | 15 Light Pringles | 160/0 | 1 | 0 | 7 | 7 | ||
| Lunch | 2 Roller Grill Chicken | 6 | 0 | 7 | 7 | |||
| Snack | ||||||||
| Dinner | ||||||||
| Supplements | Potassium | 0/198 | ||||||
| Total Calories: | ||||||||