Paul S. Cilwa Food Diary

Thursday
June 17, 2010
Blood Glucose Level Food Sodium/
Potassium
Hunger
(1-10)
Energy
(1-10)
Notes
Before After Before After
  137              
Supplements   Potassium 0/198          
Breakfast   Blueberries 0/50 4 0 7 7  
Sausage, egg & cheese croissant 776/234
Snack                
Lunch   Serious slice sausage & mushroom pizza 685/400 7 0 7 7
Snack   Praline Pecans 230/250 6 0 7 7  
Blackberries 0/150
Pringles 140/0
Dinner   Shrimp 170/? 7 0 7 7  
Broccoli 30/288
Mushrooms 4/223
Onions 1/60
Rosé sauce 440/?
Brown rice 0/84
Supplements   Potassium 0/396          
      2116/1151          
Friday
June 18, 2010
Blood Glucose Level Food Sodium/
Potassium
Hunger
(1-10)
Energy
(1-10)
Notes
Before After Before After
6:20 am 130              
Supplements   Potassium 0/198          
Breakfast   Blueberries & Blackberries 0/150 7 0 7 7  
Sausage, egg & cheese croissant 776/234
Snack   Banana 1/422 2 0 7 7  
Pringles 140/0
Lunch   Walnut prawns, fried rice, egg roll   6 0 7 7  
Snack   Cranberry cookie   2 0 7 7  
Dinner   Asian Buffet   1 0 7 7  
Supplements   Potassium 0/396          
                 
Saturday
June 19, 2010
Blood Glucose Level Food Sodium/
Potassium
Hunger
(1-10)
Energy
(1-10)
Notes
Before After Before After
  110              
Supplements   Potassium 0/396          
Breakfast   Brown rice cereal w/banana, blackberries, blueberries & organic milk   6 0 7 7  
Snack                
Lunch   ?          
Snack                
Dinner   ?            
Supplements   Potassium 0/396          
    Total Calories:            
Sunday
June 20, 2010
Blood Glucose Level Food Sodium/
Potassium
Hunger
(1-10)
Energy
(1-10)
Notes
Before After Before After
  109              
Supplements   Potassium 0/396          
Breakfast   Brown rice cereal w/banana, blackberries, blueberries & organic milk   6 0 7 7  
Snack                
Lunch   Arby's Ham & Cheddar 890/0 5 0 7 7  
Curly Fries 991/0
Cherry Turnover 250/0
Snack   Light Pringles 140/0 4 0 7 7  
Dinner   Fuddrucker's 1/3 Works Burger 464/220 7 0 7 7  
Onion Rings 360/0
Supplements   Potassium 0/396          
    Total Calories:            
Monday
June 21 2010
Blood Glucose Level Food Sodium/
Potassium
Hunger
(1-10)
Energy
(1-10)
Notes
Before After Before After
6:20 am 117              
Supplements   Potassium 0/396          
Breakfast   Sausage, egg & cheese croissant 776/234 7 0 7 7  
Snack   Banana 1/422 1 0 7 7  
Lunch   2 Roller Grill chicken, 1 eggroll 6 0 7 7  
Snack                
Dinner   About 4 cups of watermelon, pineapple, honeydew melon, that other kind of melon, and about a half cup of cube steak   6 0 7 7  
1 cup brown rice made with potassium chloride 0/230
Supplements   Potassium 0/396          
                 
Tuesday
June 22, 2010
Blood Glucose Level Food Sodium/
Potassium
Hunger
(1-10)
Energy
(1-10)
Notes
Before After Before After
6:20 am 127              
Supplements   Potassium 0/396          
Breakfast   Blackberries 0/50 7 0 7 7  
Sausage, egg & cheese croissant 776/234
Snack   Banana 1/422 2 0 7 7  
Lunch   Egg drop soup w/soy sauce 100/0 6 0 7 7  
Crab puffs 240/0
Cashew Chicken 643/0
Snack   1 cup Blackberries 4/422 6 0 7 7  
15 Pringles 160/0
Dinner   Chicken Alfredo 261/76 6 0 7 7  
1 cup brown rice made with potassium chloride 0/230
Blueberries 0/50
Supplements   Potassium 0/396          
       
Wednesday
June 23, 2010
Blood Glucose Level Food Sodium/
Potassium
Hunger
(1-10)
Energy
(1-10)
Notes
Before After Before After
6:20 am 117              
Supplements   Potassium 0/198          
Breakfast   Blackberries 2/211 7 0 7 7  
Sausage, egg & cheese croissant 776/234
5-piece Churros 280/55
Snack   15 Light Pringles 160/0 1 0 7 7  
Lunch   2 Roller Grill Chicken 6 0 7 7  
Snack                
Dinner                
Supplements   Potassium 0/198          
    Total Calories: